![]() Saunders Lumbar Home Traction Device Saunders Lumbar Traction Device – Low effort, effective decompression It includes a metal ratchet, waist belt, traction belt, instructional DVD, and nylon tote bag.Īfter you strap yourself into the harness and secure the anchor point, you slowly ratchet the device that essentially pulls you towards the anchor point. The Spinal Stretch lumbar traction home kit comes fully assembled but requires a fixed point (like a door) and a ratchet system for user-controlled tension. The Spinal Stretch Spinal Stretch – view on Amazon It decompresses your spine and you are passively stretching in opposite directions while being supported in the correct position. This pressure allows the muscles to completely relax, which increases blood flow. You simply lie on the device, and the 30 suspension points molded into the center rails support your body weight and create pressure on the muscles on each side of the spine. No assembly is needed and no parts can break down – ever. The True Back stretcher is a portable and compact lower back lumbar traction device, and easy to use. True Back Stretcher True Back Stretcher – view on Amazon price This simple exercise decompresses your spine, taking the pressure off your spinal joints, discs, and nerves, and brings immediate and effective relief. Then you put the Lo-Bak Trax between your legs with the pads resting on your upper quad muscle – and gently push. You lie down on your back, and pull your feet up towards your body (while your soles stay flat on the floor) – which flattens the curve in your lower back. Two curved, padded extensions are underneath each padded grip. The Lo Bak Trax lumbar traction home device looks like a pair of bicycle handlebars with a deep “V” in the middle. Through my research, The 5 best back stretchers in 2023 are: Lo Bak Trax Lo Bak Trax – view on Amazon Moderate Traction – Back Stretchersīack stretcher s take spine decompression exercises up a notch and basically help you keep your back in proper posture when you decompress your lower back. You can do this great stretch much easier and without worrying about posture mistakes if you have this lumbar stretcher (The CoreStretch): Fitter CoreStretch – view on Amazon 2. Watch this great example of a good exercise: If you do the right ones, they will slightly pull your vertebrae apart and relieve pressure on your discs, nerves, and muscles. Spinal decompression exercises are a mild version of low back traction. Mild Traction – Spinal Decompression Exercises ![]() The 3 Ways to do low back traction at home are: 1. The 3 Best Ways to Do Lumbar Traction (at Home)Īs long as you won’t attempt to hang upside down on a tree branch or use the Hippocrates ladder and ropes method, you can, safely, relieve your low back pain with a home back traction device. Who Should Not Do Lumbar Back Traction at Home?.How Does Spinal Traction Relieve Lower Back Pain?.Powerful Traction – Inversion Table (Hanging Upside Down) The 3 Best Ways to Do Lumbar Traction (at Home).
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